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  1. Health & Wellness

    [Info Sheet]

    PDF Version The key strategies to feeling and looking your best and having a positive outlook in life are to eat well, keep active, and maintain a healthy body weight. It’s not easy to eat well consistently and keep fit with a busy schedule and fast food ...

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  2. Young Men & Disordered Eating

    [Info Sheet]

    PDF Version Disordered eating issues are mainly associated with girls and women, but boys and men are just as susceptible as females. While males with disordered eating issues display the same kinds of emotional, physical, and behavioral signs and symptom ...

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  3. Media Literacy

    [Info Sheet]

    Have you ever looked in the mirror and not liked what you’ve seen? You are not alone. Maybe your body hasn’t actually changed, but your perception of it has. We all have days when we feel awkward or uncomfortable in our bodies and feel the pressure to mea ...

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  4. Resilience: "Bouncing Back"

    [Info Sheet]

    PDF Version   PDF | More info sheets A guide for parents and youth Author: Jessie's Legacy, a program of Family Services of the North Shore   Why is resilience important? Whether you’re 8 or 18 years old, life can be tough. Stress can come from many ...

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  5. Body Image & Self-Esteem

    [Info Sheet]

    PDF Version Body image is both the mental picture that you have of your body, and how you perceive yourself when you look in a mirror. Self- esteem is how you value and respect yourself as a person—it is the “real” opinion that you have of yourself. ...

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  6. Dealing with a Depression Diagnosis

    [Info Sheet]

    Being diagnosed with anything can be hard, but a mental health diagnosis can be particularly hard to deal with. You might wonder why this has happened to you and how a diagnosis will affect your life. But no matter what, it’s important to remember that yo ...

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  7. Working with your Doctor for Depression

    [Info Sheet]

    Talking to your health professional about depression is a very important first step. It’s the beginning of your journey to wellness. Once you’ve received a diagnosis, you and your health professional will need to build a treatment plan that works for you. ...

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  8. Dealing with a Mental Illness Diagnosis

    [Info Sheet]

      Download PDF | Module #2 | Module #3 No one wants to feel unwell. Talking to your doctor or other health professional about problems with your thinking, your mood or your behaviours is an important first step. But if you’re diagnosed with a mental illne ...

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  9. Working with your Doctor for Mental Illnesses

    [Info Sheet]

      Download PDF | Module #1 | Module #3 Talking to your health professional about a mental illness is a very important first step. It’s the beginning of your journey to wellness. Once you’ve received a diagnosis, you and your health professional will need ...

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  10. Preventing Relapse of Mental Illnesses

    [Info Sheet]

      Download PDF (2.9 Mb) | Module #1 | Module #2 When you feel well, the last thing you want to think about is a relapse of a mental illness. But you can do a lot to lower the risk of relapse if you plan ahead. Try thinking of it this way: if you injure yo ...

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