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  1. Alcohol, Drugs, and Anxiety

    [Info Sheet]

      More info sheets Author: Anxiety Canada   If you drink alcohol or use drugs like pot, it is probably because you want to change the way you feel. This is one of the main reasons why adults choose to spend their money on that rather than on something els ...

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  2. Being Active

    [Info Sheet]

      More info sheets Author: Anxiety Canada   Being Active: The Facts You know that exercise is healthy for your body, but don't forget that it's also a great way to manage stress, anxiety and mood. Top 10 reasons to exercise for your psychologica ...

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  3. How Friends and Family Can Help

      More info sheets Author: Anxiety Canada   For the people who love and care about you, seeing you struggle with anxiety every day can be very difficult. Friends and family usually want to help you to deal with your anxiety. However, sometimes they inadve ...

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  4. Getting a Good Night's Sleep

    [Info Sheet]

      More info sheets Author: Anxiety Canada   Sleep problems are fairly common. In fact, 1 in 4 people experience sleep difficulties, which include trouble falling asleep, trouble staying asleep, early morning waking, sleeping too much, or restless or unsat ...

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  5. Healthy Eating

    [Info Sheet]

      More info sheets Author: Anxiety Canada   Life is busy. When things get crazy, it can be hard to stay on top of things. Like eating regularly...or eating at all. Anxiety can really impact our appetite. Some people crave more food when anxious or stresse ...

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  6. Kindness: Have a Word With Yourself

    [Info Sheet]

      More info sheets Author: Anxiety Canada   Being kinder to yourself: A new you On this page: Don't be too hard on yourself Feeling bad about feeling bad Accepting what is Self-compassion Managing anxiety is a balancing act. It involves taking a step ...

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  7. Anxiety at Home, Work, and in the Community

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      More info sheets Author: Anxiety Canada   ...

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  8. Intolerance of Uncertainty

    [Info Sheet]

      More info sheets Author: Anxiety Canada   Why tolerate uncertainty? Dealing with uncertainty is an unavoidable part of daily life. Because we can't see the future, we can never be certain about what exactly is going to happen day to day. Research h ...

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  9. Healthy Living

    [Info Sheet]

      More info sheets Author: Anxiety Canada   Our lifestyle can have a big impact on how we feel. When we don't take care of ourselves, we can experience a number of problems, including sleep difficulties, fatigue, low energy, trouble concentrating, an ...

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