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  1. For Youth: Learn about Anxiety

    [Info Sheet]

    PDF Version A little bit of anxiety can be a good thing! The problem is that too much anxiety too often can make us feel unwell. You can’t get rid of all worry and anxiety in your life, but you can learn how to thrive anyway—and learn when to ask for extr ...

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  2. For Youth: Learn about Depression

    [Info Sheet]

    PDF Version   PDF | More info sheets Author: Canadian Mental Health Association, BC Division   How many times have you heard someone talk about how depressed they feel because they’re a little bit disappointed or upset? Some people use the word ‘depressio ...

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  3. General Home Management Strategies for Anxiety

    [Info Sheet]

      More Info Sheets | AnxietyBC As a parent, you can help your child or teen learn techniques to manage his or her anxiety. Although it is always advisable to seek professional help, especially in more severe cases, help is not always readily available. Ev ...

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  4. General Self-Help Strategies for Anxiety

    [Info Sheet]

      More info sheets Author: AnxietyBC   There are some general strategies that anyone can use to help manage their anxiety. Although it is always a good idea to seek professional help if you have an anxiety disorder, especially in more severe cases, help i ...

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  5. Generalized Anxiety Disorder

    [Info Sheet]

    Generalized anxiety disorder, or GAD, is a mental illness. It belongs to a group of illnesses called anxiety disorders. People living with GAD worry much more than other people, and they worry more often than other people. ...

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  6. Getting a Good Night's Sleep

    [Info Sheet]

      More info sheets Author: Anxiety Canada   Sleep problems are fairly common. In fact, 1 in 4 people experience sleep difficulties, which include trouble falling asleep, trouble staying asleep, early morning waking, sleeping too much, or restless or unsat ...

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  7. Getting Help for Mental Illnesses

    [Info Sheet]

      English PDF | Other Languages | More Fact Sheets IMAGINE THIS: One day, you develop a nagging cough, or get sharp back pain. Most of us wait a few days to see if things get worse or improve, then we might do some research on things we can do at home. We ...

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  8. Getting Help For...

    [Info Sheet]

    PDF Version   PDF | More info sheets Anxiety anxietybc.com AnxietyBC™ is a leader in developing online, self-help, and evidence-based resources on anxiety and anxiety disorders. AnxietyBC also developed MindShift, a free app that teaches you how to manage ...

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  9. Getting Support and Staying Well

    [Info Sheet]

    PDF Version   PDF | More info sheets When you're experiencing mental health and/or substance use challenges, it's useful to have resources to help you when you're struggling, and to stay well when you're feeling good. The BC Partners f ...

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  10. Health & Wellness

    [Info Sheet]

    PDF Version The key strategies to feeling and looking your best and having a positive outlook in life are to eat well, keep active, and maintain a healthy body weight. It’s not easy to eat well consistently and keep fit with a busy schedule and fast food ...

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