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  1. Kindness: Have a Word With Yourself

    [Info Sheet]

      More info sheets Author: Anxiety Canada   Being kinder to yourself: A new you On this page: Don't be too hard on yourself Feeling bad about feeling bad Accepting what is Self-compassion Managing anxiety is a balancing act. It involves taking a step ...

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  2. Anxiety at Home, Work, and in the Community

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      More info sheets Author: Anxiety Canada   ...

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  3. Intolerance of Uncertainty

    [Info Sheet]

      More info sheets Author: Anxiety Canada   Why tolerate uncertainty? Dealing with uncertainty is an unavoidable part of daily life. Because we can't see the future, we can never be certain about what exactly is going to happen day to day. Research h ...

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  4. Healthy Living

    [Info Sheet]

      More info sheets Author: Anxiety Canada   Our lifestyle can have a big impact on how we feel. When we don't take care of ourselves, we can experience a number of problems, including sleep difficulties, fatigue, low energy, trouble concentrating, an ...

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