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  1. Health Anxiety

    [Info Sheet]

      More Info Sheets Author: AnxietyBC   Health anxiety is not a disorder. However, there are several disorders that are defined by excessive anxiety related to somatic symptoms or an illness or condition. For adults with these disorders there is a preoccup ...

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  2. Health promotion and alcohol in the campus community

    [Info Sheet]

      PDF Author: Canadian Institute for Substance Use Research   A significant challenge to health promotion around alcohol use in a postsecondary context is the cultural status that heavy drinking episodes have acquired as an accepted rite of passage markin ...

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  3. Healthy Eating

    [Info Sheet]

      More info sheets Author: Anxiety Canada   Life is busy. When things get crazy, it can be hard to stay on top of things. Like eating regularly...or eating at all. Anxiety can really impact our appetite. Some people crave more food when anxious or stresse ...

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  4. Healthy Living

    [Info Sheet]

      More info sheets Author: Anxiety Canada   Our lifestyle can have a big impact on how we feel. When we don't take care of ourselves, we can experience a number of problems, including sleep difficulties, fatigue, low energy, trouble concentrating, an ...

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  5. Help for Treatment Resistant Psychosis

    [Info Sheet]

    Patients with schizophrenia or schizoaffective disorders who have not responded well to trials of at least two other antipsychotic medications, are considered to have ‘treatment resistant’ psychosis. ...

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  6. Help you Child Overcome Perfectionism

    [Info Sheet]

    Author: AnxietyBC   On this page: What perfectionism looks like in children and teens Helping your child overcome perfectionism: How to do it! Overcoming procrastination Further reading on perfectionism (and overcoming procrastination) What Perfectionism ...

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  7. Helping a Friend You're Worried About

    [Info Sheet]

      English PDF | More Fact Sheets We all need support in our lives. Our friends and supporters are there to celebrate successes and help us through difficult times. When a friend seems to be struggling or is experiencing a mental health problem, they may b ...

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  8. Helping People who Use Substances: A health promotion perspective

    [Info Sheet]

    All psychoactive or “mind-altering” substances, from caffeine to heroin, involve some risk. For thousands of years, people have been using these substances for their benefits, but the risk of experiencing short- or long-term harms is always there. ...

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  9. Helping Your Anxious Child or Teen

    [Info Sheet]

      More Info Sheets | AnxietyBC Does any of this sound like your child or teen? On this page: As a parent of an anxious child, you are not alone The good news: Anxiety can be successfully managed! What you (and your child!) need to know about anxiety The A ...

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  10. Helping Your Child Cope with Back-to-School Anxiety

    [Info Sheet]

      More Info Sheets Author: AnxietyBC   Anxious feelings are normal and expected during times of transition or change. This is especially true for children and teens going back to school, or for first-timers starting kindergarten. This transition can be st ...

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