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Module 1: Introduction Module 2: Making Sense of Your Disorder Module 3:Becoming an Active Partner in Treatment Module 4:Developing an Action Plan for Relapse Module 5:Resource Catalogue

This toolkit is a resource designed to help you, regardless of your diagnosis, develop skills to better manage your mental disorder on a day-to-day basis - with the help of family, friends and treatment professionals. Some of the skills we want to help you with include making sense of your disorder and its treatments, working with a clinician to find a treatment that works well for you, and developing an action plan to avoid and cope with relapse.

Where to Start?
There are a few different ways to start. You can find a person below whose experience you relate to and find an entry point that way. Or, you can take our How Am I Doing self-test which lets you rate your confidence level; we’ll then make recommendations on where you should start, and what you could skip. Or just click on the blue buttons above in order to start your learning journey.

Check out the Using This Toolkit page to learn more about personalizing your experience and other interactive features of this online resource

 

Using the Toolkit - Learn about features are and get help

Download the entire toolkit as a PDF (258K)

Who do you relate to?
in the Dark
Maria is worried. She's been struggling at home and at school for the past several months. Her friends are concerned too, and think that something is not quite right. Maria has actually started to look on the Internet for information about mental health, and has made a number of calls, looking for some kind of help. So far, she hasn't any found any advice that she can work with. She and her family are beginning to feel that they are in the dark, and that no one is taking them seriously. If your story sounds similar, try starting your toolkit experience from Module 2.
Finding Your Feet
Could be Better
Rolling Along, But...
In Recovery
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