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Week of: |
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Tue |
Wed |
Thu |
Fri |
Sat |
Sun |
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No caffeine within 2* hrs of bedtime |
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No alcohol within 2* hrs of bedtime |
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No smoking within 2* hrs of bedtime |
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Exercise at least 2* hrs before bedtime |
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Woke up on time (aim for same routine each day) |
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Went to bed on time (aim for same routine each night) |
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No naps during the day |
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Not hungry when going to bed |
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No heavy meals within 2* hrs of bedtime |
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Got out of bed when awake for more than 30 minutes |
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Other Strategy (describe): |
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Other Strategy (describe): |
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Sleep Quality Choose a number between 0 and 10 |