Drug problems are just like other problems

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You and Substance Use: Stuff to think about...and ways to make changes

Author: Canadian Institute for Substance Use Research

 

Drug problems are just like other problems

Some of us have a great deal of trouble managing “normal” human activities—eating, sex, shopping, using the Internet—in a healthy way while others have no problem at all.

Author Evelyn Lau makes this point painfully clear when she describes her eating problem in More and More:

“I think of how many people would like to have more than one cookie out of the bag they bring home from the supermarket. Some of them do have several cookies, savouring them, then place the rest of the bag in the cupboard. Others have a harder time doing that; they eat too many cookies, half the package perhaps, then feel repentant and disgusted with themselves. But imagine ratcheting that urge up further. Imagine that you are unable to sleep because of the cookies in your cupboard, that you can’t work or read or leave the house knowing the uneaten cookies are there. That a feeling of anxiety begins to build in you, a desperation and a kind of anger, until you break down and cram the cookies into your mouth several at a time, devouring them until you throw up. If, after you’ve thrown up, there are still some cookies left in the bag, you keep eating them, even though then you are sick of their taste and texture. If there are ten bags of cookies and no way that you can eat them all, you will have to bury the rest of them immediately at the bottom of the garbage pail—first crushing them and soaking them in water, say, to prevent your retrieving them later—in order to be rid of them.”

Look past the substance(s) you’re struggling with and ask yourself if there’s something bothering you. If you can identify what’s troubling you, write about it here:

 

 
About the author

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The Canadian Institute for Substance Use Research, formerly CARBC, is a member of the BC Partners for Mental Health and Addictions Information. The institute is dedicated to the study of substance use in support of community-wide efforts aimed at providing all people with access to healthier lives, whether using substances or not. For more, visit www.cisur.ca.

 
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