Ask Us

People ask us questions online and in emails. They want answers from people they trust.

This section is for readers who want to take charge of their well-being, support a friend or loved one, find good help, or just learn more about mental health and substance. Here, you’ll find our answers from the information and resource experts at HeretoHelp to questions that we are asked most often, along with resources to help you learn more and connect to help in BC, Canada. We will add a new questions and answers each month.

If you’d like to discuss similar topics with others, check out our list of discussion forums to talk with peers online.

Ask Us...about finding help

Ask Us...about supports and assistance

Ask Us...about mental health and well-being

Ask Us...about substance use


Ask Us is not medical advice. While we strive to provide quality information and refer you to helpful resources, our responses may not apply to each person’s unique situation. Please talk with your health care team if you have treatment-related questions or concerns.