Stressed? Down? Screening can help


Check in on your mood,
anxiety and well-being
Learn More

Family members

When your family member or loved one experiences a mental health or substance use problem, it's important to take an active role more


  • Learn how to use this site if you’re a professional supporting a client or family member. more
  • School & campus staff go here


If you're worried about yourself, you may not know what to do next. Here, you'll take charge of your mental health and support your journey to wellness more

Sign up for our e-news

Sign up for our various e-newsletters featuring mental health and substance use resources.

We are here to help

HeretoHelp is a website of the BC Partners for Mental Health and Substance Use Information. The BC Partners are a group of seven leading provincial mental health and substance use non-profit agencies: Anxiety Canada, BC Schizophrenia Society, Canadian Institute for Substance Use Research, Canadian Mental Health Association's BC Division, Institute of Families for Child and Youth Mental Health, Jessie's Legacy eating disorders prevention and awareness (a Family Services of the North Shore program) and Mood Disorders Association of BC (a branch of Lookout Housing and Health Society). We're working together to help people better prevent and manage mental health and substance use problems and live a healthier life. learn more
RT : I CAN Fly with takes place Nov 14 | RSVP by Oct 21: