The Managing a Mental Illness series of info sheets will help you cope with a diagnosis of a mental illness, help you be an active partner in your health care and build good working relationships with health care providers, and help prevent relapse of a mental illness.
Dealing with a Mental Illness Diagnosis
What you’ll find | Information about the many different feeling many people experience when they receive a diagnosis, support in overcoming guilt or blame, more information about the process that health care providers might use, and tips for moving forward.
Activity | Working through it: Thinking about your diagnosis
Working with your Doctor for Mental Illnesses
What you’ll find | More information about the different care providers you might see, tips for talking with health care providers, and strategies to help you make decisions and solve problems.
Activity | Mood Journal
Preventing Relapse of Mental Illnesses
What you’ll find | Information and medication management and strategies to help you watch for early warning signs, build healthy coping skills, manage stress, and seek outside help when you need it.
Activities | A toolbox of support, My relapse prevention plan, and My crisis plan