Personal Stories

Personal stories highlight the experiences of people just like you. You’ll find stories from people who experience mental health or substance use problems, people who support a loved one, and people who work in mental health or substance use fields. They share their own experiences and perspectives, and describe their personal journeys to understanding, health and well-being.

Personal stories highlight hope and well-being, not treatment advice. Check out the Self-Help Resources section of this site for info sheet and workbooks, and talk to your doctor or health care provider to discuss treatment options that might be a good fit for you.

  1. FRIENDS—has been a friend

    Michelle Anderson Reprinted from "First Responders for Young People" issue of Visions Journal, 2006, 3(2), pp. 19-20 First I feel nauseous; then I think I’m going to throw up. That’s usually what triggers my anxiety attack. I get so worried that ...

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  2. An Unexpected Education

    What I really learned in university Tamsin Bosko* Web-only article from "Campuses" issue of Visions Journal, 2008, 4 (3) As a young child, I was terrorized by disaster scenarios running through my head—getting run over by a speeding truck Roadru ...

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  3. Graduating from Panic U

    Brittany Davis Reprinted from "Campuses" issue of Visions Journal, 2007, 4 (3), pp. 14-15 I have struggled with anxiety for the past four years. I survived my first year at Simon Fraser University without any problems. I used to be the carefree ...

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