Personal Stories

Personal stories highlight the experiences of people just like you. You’ll find stories from people who experience mental health or substance use problems, people who support a loved one, and people who work in mental health or substance use fields. They share their own experiences and perspectives, and describe their personal journeys to understanding, health and well-being.

Personal stories highlight hope and well-being, not treatment advice. Check out the Self-Help Resources section of this site for info sheet and workbooks, and talk to your doctor or health care provider to discuss treatment options that might be a good fit for you.

  1. Male, Chinese and Immigrant

    Depression while adjusting to a new country: Mental shame runs deep Andrew Lee, MA Reprinted from "Men" issue of Visions Journal, 2005, 2(5), p. 20 David's Story David is an immigrant in his 30s. He moved from Nanking in China to Vancouver ...

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  2. A Mirror Image?

    Men and mental illness in Canadian and Chinese cultures Cynthia Row Interviewers: Pat Merrett and Vicki Rogers Reprinted from "Men's" issue of Visions Journal, 2005, 2(5), p. 21 Two men of Chinese heritage were recently interviewed by Pat M ...

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