Quest for Connection

Liberty attempted suicide three years ago, but with the right support, she was able to finish her Grade 10 courses. The next year wasn't so easy: with severe social and anxiety and depression, she withdrew and couldn’t leave her home for six months. But with the support of her family and caring service providers, she sought help, slowly rebuilding connections.

Loneliness

Loneliness was always a shadow in the background. Jane describes the toll that loneliness has taken on her life, and the role that mental illnesses have played in it all in seemingly pushing people away. Without friends and with only limited contact with family, the stress of navigating challenges like losing her job, partner and home was a recipe for disaster. Jane felt that she would spend her "retirement" alone, but after writing her article, she is looking to the future with a little more hope.

Depression, Loneliness and the Journey Towards Recovery

Alberto thought that being alone, separating himself from others, could help him survive depression while protecting others from those difficult feelings. Learning to let others in turned his life around. Alberto reflects on the difference between loneliness and solitude, an important tool in learning, planning deliberate actions, taking care of himself, and connecting with loved ones even when he doesn’t feel his best.

How I Thrive Socially in the Midst of Living with a Mood Disorder

Building social connections while living with bipolar disorder can take a lot of work: balancing energy levels, maintaining a consistent schedule, managing social opportunities on a limited income, and navigating stigma. While Kathy does experience challenges and frustrations—evening social activities are hard when you have to take medication at the same time every day—she finds ways to overcome limitations. Learn how Kathy combats loneliness, thrives socially, and gives back to her communities.

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