Binge-eating disorder or BED is a type of eating disorder. It involves episodes of eating a lot of food in a short amount of time, past the point of feeling full, and feelings of being out of control or unable to stop eating. People who experience binge-eating disorder may binge even when they don’t feel hungry. They may feel temporarily comforted by food, and then feel depressed, upset, guilty, or ashamed of their eating. As a result, many people try to keep binge-eating symptoms a secret. You can’t tell if someone experiences binge-eating disorder just from the way they look or the way they eat around others.
While a lot of people have the experience of eating too much a few times and feeling uncomfortable after, people who experience binge-eating disorder experience many binges for a long period of time.
Binge-eating disorder is treatable. Talk to your doctor or a mental health professional if you think you might have binge-eating disorder.
Where can I learn more?
- Kelty Eating Disorders
- Jessie’s Legacy eating disorders prevention and awareness
- BODYWHYS Binge Eating: Breaking the Cycle A self-help guide towards recovery
- Eating Disorders info sheet
About the author
The Canadian Mental Health Association promotes the mental health of all and supports the resilience and recovery of people experiencing a mental illness through public education, community-based research, advocacy, and direct services. Visit www.cmha.bc.ca.
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