Mental health and substance use information you can trust.
Seven agencies came together for this project as the BC Partners, because we recognize that people need to have access to quality information on mental health, mental illness, and substance use problems.
COVID-19: Managing your mental health and well-being
You're taking care of your physical health by following public health recommendations, and it's important to take care of your mental health, too. You may have a lot of difficult thoughts and feelings and it may feel like everything is out of your control, but there's a lot you can do to manage your mental health. We've gathered tips and strategies to help you stay well and resources you can access if you need extra support right now.
COVID-19 Mental Health Supports: Information and links to COVID-19 mental health supports like free psychotherapy and counselling, help lines, and community resources
COVID-19 and Anxiety info sheet: Quick tips to help you manage anxiety
Ask Us...about managing mental health and well-being during the COVID-19 pandemic: Strategies and resources to help you take care of your mental health
Beyond the Blues events
Learn more about free, engaging in-person and virtual events happening this fall and winter across BC to help you learn and have supportive conversations about stress, mood, anxiety, substance use, well-being and so much more! Keep checking back as more events are added each week. Read more
New body image screening self-test
A healthy body image is an integral part of our self-esteem and well-being. This new two-in-one brief screening self-test looks at attitudes and behaviours you might have about your body shape and about your eating. While the screen can't tell you if you have an eating disorder, it can help you reflect and give you a sense if you may benefit from extra support. Take the brief screening now.