This is a great place to start if you would like to know more about your own mental health and substance use.
Whether you are navigating a mental illness or substance use problem, interested in taking steps to improve your mental health, or simply want to learn more, it’s easy to feel overwhelmed or confused by all of the information out there. Find information you can trust on staying well, improving your mental health and well-being, mental illnesses and recovery, safer substance use, and recovery from substance use problems. These resources can help you take charge of your mental health, make informed decisions, and use different strategies to make meaningful change.
The info sheets are an introduction to different mental health and substance use topics.
Workbooks and guides have in-depth tips and strategies you can try at home.