Author: Canadian Mental Health Association, BC Division
On this page:
Part One: Thoughts
Part Two: Actions
Part Three: Taking care of yourself
When… read more
Authors: Anxiety Canada and EmbodyBC (formerly Jessie's Legacy), a program of Family Services of the North Shore
On this page:
What is anxiety?
When does… read more
Author: Canadian Mental Health Association, BC Division
Anxiety is a normal reaction to uncertainty and things that may harm us. For many of us, the coronavirus and the COVID-19… read more
Depression and anxiety problems may be difficult, but you don't have to deal with them on your own. In this series, learn more about depression and anxiety, and see how you can find help and… read more
Depression and anxiety problems may be difficult, but you don't have to deal with them on your own. In this series, learn more about depression and anxiety, and see how you can find help and… read more
More info sheets
Author: Anxiety Canada
Being Active: The Facts
You know that exercise is healthy for your body, but don't forget that it's also a great way to manage stress,… read more
More info sheets
Author: Anxiety Canada
Accommodation, also called enabling, occurs when you give in to your child’s anxiety rather than letting your child tolerate some discomfort… read more
Author: Anxiety Canada
On this page:
Personal stories: Salima, Jennifer, and Ellen
Recognizing postpartum anxiety
Postpartum anxiety and depression
How… read more
More info sheets
Author: Anxiety Canada
If you drink alcohol or use drugs like pot, it is probably because you want to change the way you feel. This is one of the main reasons why… read more
More info sheets
Author: Anxiety Canada
If you are struggling to help your anxious child, and possibly managing your own anxiety as well, starting to arm yourself with the facts and… read more
