Author: Canadian Mental Health Association, BC Division
On this page:
Part One: Thoughts
Part Two: Actions
Part Three: Taking care of yourself
When… read more
Authors: Anxiety Canada and EmbodyBC (formerly Jessie's Legacy), a program of Family Services of the North Shore
On this page:
What is anxiety?
When does… read more
Author: Canadian Mental Health Association, BC Division
Anxiety is a normal reaction to uncertainty and things that may harm us. For many of us, the coronavirus and the COVID-19… read more
Depression and anxiety problems may be difficult, but you don't have to deal with them on your own. In this series, learn more about depression and anxiety, and see how you can find help and… read more
Depression and anxiety problems may be difficult, but you don't have to deal with them on your own. In this series, learn more about depression and anxiety, and see how you can find help and… read more
More info sheets
Author: Anxiety Canada
Being kinder to yourself: A new you
On this page:
Don't be too hard on yourself
Feeling bad about feeling bad
Accepting… read more
More info sheets
Author: Anxiety Canada
Nightmares can cause problems for both parents and children, not just because they interrupt everyone’s sleep, but because depending on your… read more
Author: Anxiety Canada
On this page:
What is health-related anxiety?
Fear or fact seeking: Chronic medical conditions and worry
Examples of thinking… read more
More info sheets
Author: Anxiety Canada
Life is busy. When things get crazy, it can be hard to stay on top of things. Like eating regularly...or eating at all.
Anxiety can really… read more
More info sheets
Author: Anxiety Canada
Anxious feelings are normal and expected in children and teens returning to school, changing schools, or for first-timers starting… read more
