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Info Sheets

  Author: Canadian Mental Health Association, BC Division   Anxiety is a normal reaction to uncertainty and things that may harm us. For many of us, the coronavirus and the COVID-19 illness make… read more
  Depression and anxiety problems may be difficult, but you don't have to deal with them on your own. In this series, learn more about depression and anxiety, and see how you can find help and feel… read more
  Depression and anxiety problems may be difficult, but you don't have to deal with them on your own. In this series, learn more about depression and anxiety, and see how you can find help and feel… read more
  More info sheets Author: Anxiety Canada   Anxious children and teens may prefer to fall and/or remain asleep with a parent or caregiver, either in the same room or even in the same bed. This… read more
  More info sheets Author: Anxiety Canada   What is hoarding disorder (HD)? Hoarding disorder is associated with three key features: Ongoing and significant difficulty getting rid of… read more
  More info sheets Author: Anxiety Canada   It is important that you have your child return to normal activities as soon as possible after a traumatic event, as in PTSD, or when your child's mood… read more
  More info sheets Author: Anxiety Canada   A panic attack is a sudden rush of intense fear or discomfort, which reaches a peak within 10 minutes, and includes at least 4 of the following… read more
  More info sheets Author: Anxiety Canada   It takes courage, perseverance and hard work to fight back against anxiety. As your youth starts to take important steps towards bossing back his/her… read more
  More info sheets Author: Anxiety Canada   F3 or the Fight-Flight-Freeze response is the body's automatic, built-in system designed to protect us from threat or danger. For example, when you… read more
  More info sheets Author: Anxiety Canada   As the work towards helping a child or teen fight back against OCD gets underway, many families start to feel excited that exposure and prevention… read more

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