Author: Canadian Mental Health Association, BC Division
On this page:
Part One: Thoughts
Part Two: Actions
Part Three: Taking care of yourself
When… read more
Authors: Anxiety Canada and EmbodyBC (formerly Jessie's Legacy), a program of Family Services of the North Shore
On this page:
What is anxiety?
When does… read more
Author: Canadian Mental Health Association, BC Division
Anxiety is a normal reaction to uncertainty and things that may harm us. For many of us, the coronavirus and the COVID-19… read more
Depression and anxiety problems may be difficult, but you don't have to deal with them on your own. In this series, learn more about depression and anxiety, and see how you can find help and… read more
Depression and anxiety problems may be difficult, but you don't have to deal with them on your own. In this series, learn more about depression and anxiety, and see how you can find help and… read more
Author: Anxiety Canada
Anxious children and teens may prefer to fall and/or remain asleep with a parent or caregiver, either in the same room or even in the same bed. This gives… read more
More info sheets
Author: Anxiety Canada
What is hoarding disorder (HD)?
Hoarding disorder is associated with three key features:
Ongoing and significant difficulty getting rid of… read more
More info sheets
Author: Anxiety Canada
It is important that you have your child return to normal activities as soon as possible after a traumatic event, as in PTSD, or when your… read more
More info sheets
Author: Anxiety Canada
A panic attack is a sudden rush of intense fear or discomfort, which reaches a peak within 10 minutes, and includes at least 4 of the… read more
Author: Anxiety Canada
It takes courage, perseverance and hard work to fight back against anxiety. As your youth starts to take important steps towards bossing back his/her anxiety… read more
