Author: Jessie's Legacy, a program of Family Services of the North Shore
Have you ever felt like you were so flooded with emotions that you could feel the intensity in your body? Anxiety,… read more
Author: Jessie's Legacy, a program of Family Services of the North Shore
We have put together a few exercises that you can download, print, and complete to assist you in finding your "new… read more
Author: Jessie's Legacy, a program of Family Services of the North Shore
You may be feeling out of control around food. Like many others, you may be feeling that your eating habits have… read more
Author: Canadian Mental Health Association, BC Division
Anxiety is a normal reaction to uncertainty and things that may harm us. For many of us, the coronavirus and the COVID-19 illness make… read more
For Young People Who Have a Loved One with Mental Illness
Author: BC Schizophrenia Society
On this page:
Schizophrenia
Bipolar disorder
Depression
Remember the three Cs… read more
For Young People Who Have a Loved One with Mental Illness
Author: BC Schizophrenia Society
On this page:
Communicating with a person with a mental illness
Express yourself… read more
PDF
A guide for parents and youth
Author: Jessie's Legacy, a program of Family Services of the North Shore
Why is resilience important?
Whether you’re 8 or 18 years old, life can be tough.… read more
Author: Liesel Reimer for Canadian Mental Health Association's South Okanagan Similkameen Branch
On this page:
Be a good neighbour
Practical support
Emotional support
For… read more
PDF | More info sheets
Author: Canadian Mental Health Association, BC Division
You might be navigating a lot of big changes: graduating high school, pursuing post-secondary education, leaving… read more
PDF | More Info Sheets
Author: BC Schizophrenia Society
Schizophrenia is brain illness that makes it so that the brain can not tell what is real and not real. People with schizophrenia… read more
