Author: Anxiety Canada
On this page:
Stories
What is a phobia?
How does a phobia develop?
What about school phobia?
Home management strategies
Fears are common and… read more
Author: Canadian Mental Health Association, BC Division
There are two important points to think about. First, diagnosing a health condition, especially when symptom-checking is so easy… read more
Author: Anxiety Canada
On this page:
Helpful hints
Educating your child on anxiety
Helpful tips for parents
Healthy habits for the home
You can help your child or teen… read more
Author: Anxiety Canada
On this page:
Step 1. Learning about anxiety
Step 2. Learning to relax
Step 3. Challenging anxious/worrisome thoughts
Step 4. Facing fears… read more
Author: Canadian Mental Health Association, BC Division
Everyone seems to be talking about bullying these days, and not just at school. From parents to politicians, many people have something… read more
Author: CMHA BC
Do you feel like you have no control in your life?
Do you feel bad for spending time in one area of your life versus another?
Do you run out of… read more
Author: Canadian Mental Health Association, BC Division
It's hard to stand by when someone you care about is going through a difficult experience like symptoms of a mental illness, trauma,… read more
Author: Anxiety Canada
On this page:
Step 1: encouraging your child to open up about worries and fears
Step 2: teaching your child about anxiety
Step 3: helping your child… read more
English PDF | Other Languages | More Info Sheets
Back to school can be tough. Here are some tips to help manage the stress.
On this page:
Routines
Focus on the Positives
New… read more
Author: Canadian Institute for Substance Use Research
What is a co-existing problem?
A co-existing problem occurs when we have a mental health problem and, at the same time, use substances… read more
