Skip to main content


Grief is the normal mix of thoughts, feelings and actions that happens when we lose something. Grief can have some of the same signs as depression, but grief and depression are not the same. Everyone feels grief when they lose something important, but everyone grieves differently. There is no right or wrong way to grieve.


Depression is a mental illness. It affects the way you feel. The way you feel is called your mood.…

  PDF | Vol. 11, No. 1 (2015) It seems like everyone has an opinion when it comes to treatments for mental health or substance use Read more

Stay Connected

Sign up for our various e-newsletters featuring mental health and substance use resources.