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Stress

Treatments: What Works?

It seems like everyone has an opinion when it comes to treatments for mental health or substance use problems. To add to the confusion, it isn’t always obvious who is basing their opinions on real evidence and who is not. And while we often hear people talk about evidence-based treatments, it’s also clear that complementary and alternative medicine approaches are helpful for some.

Stress

Learn more about stress. Stress is a normal reaction to difficult or demanding situations. Some stress can help us work through problems, but too much stress can have a negative impact on our health and well-being.

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