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Stress

Stress is the response of your body and mind to demands being placed on you. Some stress can be helpful when it is manageable and feels proportional to the tasks or situations that need your attention. Too much stress, though, can take a real toll on your mental health and well-being.

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Stress itself is not a mental illness. But when the stress keeps piling up and it starts to make…

Melanie Badali, PhD, RPsych Reprinted from "Mind-Body Connection" issue of Visions Journal, 2014, 10 (2), p. 21 Have you ever been so Read more

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