Author: Canadian Mental Health Association, BC Division
On this page:
What does anxiety look like?
When is anxiety a problem?
Panic attacks
When to find help
Where can… read more
Author: Canadian Mental Health Association, BC Division
On this page:
What is suicide?
What can I do if I am thinking about suicide?
How can I lessen the risk of suicide?… read more
Author: Canadian Mental Health Association, BC Division
On this page:
What is depression?
What is the difference between depression and sadness?
When does depression affect… read more
Author: Canadian Mental Health Association, BC Division
On this page:
When is anger good?
When is anger a problem?
How can I manage my anger?
Take care of yourself… read more
Author: Canadian Mental Health Association, BC Division
On this page:
1. Take care of your body
2. Practice helpful thinking
3. Have fun
4. Reach out
Where can I learn… read more
Author: Canadian Mental Health Association, BC Division
On this page:
What is a mental illness?
Where can I go for help?
What happens next?
Where do I go from here?… read more
A brief introduction
Author: Canadian Institute for Substance Use Research
We often think of health in a "pathogenic" frame, that is, as not suffering from disease and of mental health as… read more
Author: Canadian Mental Health Association, BC Division
On this Page:
Culture, mental health, and substance use
What can we do about it?
Where do I go from here?
Our… read more
Author: Canadian Mental Health Association, BC Division
When you feel well, the last thing you want to think about is a relapse of a mental illness. But you can do a lot to lower the risk… read more
Author: Canadian Mental Health Association, BC Division
Talking to a doctor or your health professional about a mental illness is a very important first step. It's the beginning of your… read more
