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Author: Anxiety Canada
What is Agoraphobia?
On this page:
What are the avoided situations?
What am I trying to avoid?
How do I know if I have agoraphobia… read more
Author: Anxiety Canada
Children and teens look to their parents, teachers and trusted adults for information about the world around them, enabling them to reach expected milestones and mature… read more
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Author: Anxiety Canada
Why tolerate uncertainty?
Dealing with uncertainty is an unavoidable part of daily life. Because we can't see the future, we can never be certain… read more
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Author: Anxiety Canada
When a child has anxiety, life as you know it can come to a grinding halt with daily rhythms and routines lost in the chaos. Parents may find… read more
Author: Anxiety Canada
Anxiety can impact the lives of children, teens (and adults!), in the following 6 ways.
On this page:
Mood
Behaviour
Cognition
Dependence… read more
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Author: Anxiety Canada
Anxiety is an unwanted guest. For some individuals, anxiety makes a sudden appearance, showing up one day after work but before dinner, and never… read more
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Author: Anxiety Canada
Happy Home: The power of predictability
Like adults, anxious children and teens prefer to have a sense of control in their lives. They do not cope… read more
Author: Anxiety Canada
On this page:
What is health-related anxiety?
Fear or fact seeking: Chronic medical conditions and worry
Examples of thinking associated with illness… read more
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Author: Anxiety Canada
Being kinder to yourself: A new you
On this page:
Don't be too hard on yourself
Feeling bad about feeling bad
Accepting what is
Self-… read more
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Author: Anxiety Canada
Nightmares can cause problems for both parents and children, not just because they interrupt everyone’s sleep, but because depending on your response,… read more
