Author: Anxiety Canada
8 tools for healthy and flexible thinking:
Understand the nature of thoughts
The truth about worry
Your anxiety fingerprint
Recognize thinking traps… read more
More info sheets
Author: Anxiety Canada
Life is busy. When things get crazy, it can be hard to stay on top of things. Like eating regularly...or eating at all.
Anxiety can really impact our… read more
More info sheets
Author: Anxiety Canada
Anxious feelings are normal and expected in children and teens returning to school, changing schools, or for first-timers starting kindergarten. This… read more
Author: Anxiety Canada
Tools for self-care:
The importance of self-care
Setting yourself as a priority
Healthy eating
Exercise
Engaging in life
Relaxation… read more
More info sheets
Author: Anxiety Canada
Sleep problems are fairly common. In fact, 1 in 4 people experience sleep difficulties, which include trouble falling asleep, trouble staying asleep,… read more
More info sheets
Author: Anxiety Canada
Children and teens look to their parents, teachers and trusted adults for information about the world around them, enabling them to reach expected… read more
Author: Anxiety Canada
On this page:
Personal stories: Salima, Jennifer, and Ellen
Recognizing postpartum anxiety
Postpartum anxiety and depression
How much anxiety is too… read more
More info sheets
Author: Anxiety Canada
Being Active: The Facts
You know that exercise is healthy for your body, but don't forget that it's also a great way to manage stress, anxiety and… read more
More info sheets
Author: Anxiety Canada
Accommodation, also called enabling, occurs when you give in to your child’s anxiety rather than letting your child tolerate some discomfort and learn… read more
Author: Canadian Mental Health Association, BC Division
On this page:
Everyone feels anxiety
But sometimes anxiety can get out of control
Anxiety disorders are mental illnesses… read more
