Author: Anxiety Canada
On this page:
What do parents usually do when their child has a nightmare?
General strategies
Strategies for repeated nightmares
Summary… read more
Author: Anxiety Canada
On this page:
Why are communication skills important
Nonverbal communication
Conversation skills
Assertiveness
Barriers to behaving assertively—… read more
Author: Anxiety Canada
On this page:
Getting ready
Instructions
Quick tense & relax
Quick relax
This exercise will help your child learn how to relax when he or… read more
Author: Anxiety Canada
On this page:
What's wrong with being intolerant of uncertainty?
Learning to act "as if"
Dealing with uncertainty is an unavoidable part of daily life.… read more
Author: Anxiety Canada
On this page:
Recognizing PTSD. Do I have it?
What kinds of trauma lead to PTSD?
Symptoms of PTSD
When is it (and when is it NOT) PTSD
How else… read more
Author: Canadian Mental Health Association, BC Division
Body image and self-esteem start in the mind, not in the mirror. They can change the way you understand your value and worth. Healthy… read more
Author: CMHA BC
Do you want to slow down?
Accept and better manage challenging emotions?
Spend more time living in the present moment?
Mindfulness can help!… read more
Author: CMHA BC
Do you feel anxious when you're not checking your phone or another device?
Do you often compare yourself to other people on social media?
Do you… read more
Author: Anxiety Canada
On this page:
Key points
Stories
What kinds of trauma lead to PTSD?
Symptoms
How do you know if your child or teen has PTSD?
What can PTSD… read more
Author: Anxiety Canada
On this page:
How to deal with back-to-school worries!
Timeline leading up to the first day of school
Anxious feelings are normal and expected during… read more
