Depression and anxiety problems may be difficult, but you don't have to deal with them on your own. In this series, learn more about depression and anxiety, and see how you can find help and… read more
Author: Canadian Mental Health Association, BC Division
If anxiety is bothering you, there are steps you can take.
If you need to talk with someone right away
For free help at any… read more
Author: Canadian Mental Health Association, BC Division
If you're concerned about anxiety symptoms, reach out for help. You don't have to deal with anxiety alone.
Get help… read more
Author: Anxiety Canada
On this page:
5 steps to deal with back-to-school worries
School preparation timeline
Anxious feelings are normal and… read more
Author: Anxiety Canada
Children and teens look to their parents, teachers and trusted adults for information about the world around them, enabling them to reach expected milestones… read more
Author: Anxiety Canada
Anxiety can impact the lives of children, teens (and adults!), in the following 6 ways.
On this page:
Mood
Behaviour
Cognition… read more
Author: Canadian Mental Health Association, BC Division
Everyone feels worried or anxious at times. It can feel a bit uncomfortable, but it's normal. A little bit of anxiety can be a… read more
Author: Canadian Mental Health Association, BC Division
We all experience anxiety from time to time. While we might dream of a life without worry or anxiety, a little bit of… read more
Author: Anxiety Canada
On this page:
Helping your child overcome perfectionism: How to do it!
Overcoming procrastination
Other helpful hints
Further… read more
Author: Anxiety Canada
On this page:
What do parents usually do when their child has a nightmare?
General strategies
Strategies for repeated nightmares… read more
